pe 09.5.
|Helsinki
AIDA1 Beginner Freediving Course – May 9th, 9:00 AM to 4:30 PM
Come and discover the world of freediving! The AIDA 1 Beginner Freediving Course includes 3 hours of theory and 3 hours of pool training. You'll learn the fundamentals of breath-hold diving and dynamic apnea. The course takes place in Myllypuro at Liikuntamylly. Price: €320.
Paikka & aika
09.5.2025 klo 9.00 – 16.30 UTC+3
Helsinki, Jauhokuja 3, 00920 Helsinki, Suomi
Tietoa tapahtumasta
Beginner Course – AIDA 1
The AIDA 1 Beginner Freediving Course is perfect for anyone who wants to learn the basics of freediving. During the course, you'll explore different freediving disciplines and cover the fundamentals of safety diving.
Participants must be at least 18 years old and able to swim 200 meters. No previous diving experience is required.
This course is your first step into the world of freediving. You'll get hands-on experience with breath-hold techniques and dynamic apnea. You'll also learn the theory needed for safe depth diving.
The course is always paced according to each participant’s comfort and experience level, with safety as the top priority.
The course includes theory sessions, relaxation techniques, and pool training.