Calmly into the Cold: Breathing and Relaxation (e-book)
Introductory price of €14.90 available through October 31, 2026.
After that, the price will be €19.90.
A book about breathing, the nervous system, and embracing the cold.
Getting into cold water can feel daunting. The author, under-ice diving world record holder Johanna Nordblad, describes herself as someone who feels the cold easily. In this book, she explains how breathing and relaxation can help you approach the cold more calmly.
The book introduces the fundamentals of breathing and the nervous system’s responses to cold. A clear practice program guides you step by step, from preparation to entering the water.
This book is for anyone considering cold-water swimming or already practicing it who wants to understand their body’s reactions and approach the cold with greater ease.
E-book (PDF)
Language: English
Pages: 76
){kind=link}